SPORTS MASSAGE

Pre-strenuous exercise sports massage relaxes and prepares your muscles and skeletal system. Post strenuous exercise sports massage focuses on nurturing and restoring your system. Sports massage stimulates blood flow to obstructed areas by stretching, wringing, kneading, rocking, rolling and manipulating. This increases range of motion and flexibility of your muscles, ligaments and joints. Sports Massage is both rejuvenating and reviving.